Coach Dan is the best! My son started working with him a few months ago and we've seen such an improvement in his overall athleticism and mechanics. We love that Coach Dan works 1 on 1 with kids to help them be the best athletes they can be. My son loves to work with him and always asks to go back for another session! 1000% would recommend Prep-Step Fitness!
DEVELOPING BETTER ATHLETES ONE STEP AT A TIME
Youth sports performance training for athletes ages 5 to 14, and of all skill levels. We specialize in developing speed, agility, footwork, strength, endurance, coordination, and overall confidence. Founders Rate memberships go live August 1st, and will only be available for the first 50 athletes who enroll. Don't miss out!
OUR PROGRAMS
Professional Training For Every Athlete
From private training sessions to small and large group memberships, every Prep-Step program is designed to develop the complete athlete and prepare them for the next step in their athletic journey.
PRIVATE
1-on-1 Training
Our most personalized training option! These fully individualized 45-minute sessions are built around your athlete's specific goals, sport, strengths, and areas for improvement. Working one-on-one with Coach Dan in a distraction-free environment, your athlete will receive focused coaching, personalized feedback, and Coach's full attention throughout the entire session. This option is ideal for athletes looking to accelerate their development or focus on a specific athletic skill.
Learn MoreMEMBERSHIP
Monthly Membership
Our most popular training option! Your athlete will receive 4 training sessions each month, that are conducted in small groups of 2-4 other athletes. Sessions may be used on any four training days within the same month (Once a week is recommended). This is our most popular option for athletes who want individualized coaching and attention to detail while benefiting from a more affordable training experience.
Learn MoreGROUP
In-Season Training (12 sessions)
Designed for athletes who are committed to improving throughout their season, but aren't able to commit to a more consistent, monthly membership. This 12-session program provides consistent, structured training that develops the athletic skills every sport demands. Regardless of what sport your athlete plays, each session is designed to build a stronger, faster, and more confident competitor.
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WHY PREP-STEP?
More Than
More Than
Just Workouts
What sets Prep-Step Fitness apart..
OUR DIFFERENCE
Complete-Athlete Development
We believe every athlete deserves more than just a workout. Unlike other programs that train large groups with a one-size-fits-all approach, we focus on individualized coaching and building genuine relationships with every athlete. Our goal is not only to improve their athletic qualities, but also to build confidence, discipline, and a strong work ethic that carries over into sports and everyday life. With specialized training, purposeful programming, and experienced coaches who are invested in EVERY athlete's success, Prep-Step Fitness provides the attention, accountability, and support needed to help young athletes take their next step.
Individualized Coaching
Training tailored to each athlete's age, skill level, and goals. We're not a "One size fits all" training program.
Youth Specialists
We work exclusively with athletes ages 5 to 14 and specialize in youth athletic development. Our coaches understand how children learn, grow, and develop at different stages, allowing us to provide age-appropriate coaching that keeps athletes engaged, confident, and progressing.
Certified Athletic Development Specialist (C.A.D.S.)
In addition to decades of experience as an athlete, sports coach, and personal trainer, Coach Dan is a Certified Athletic Development Specialist through the IYCA and remains committed to continuing his education and earning additional certifications to stay current with the latest developments in youth athletic performance and sports science.
REVIEWS
What Parents Are Saying
Real families, real results.
Coach Dan is awesome! His expertise helped our son prepare for and feel more confident for his upcoming soccer season. We will definitely continue to work with coach to improve skills! 100% recommend Prep-Step Fitness!
Coach Dan is by far the best youth athlete trainer around. My son has participated in 12 training sessions so far and it has made a world of difference in his football career. After 12 sessions my son was faster, more agile and more understanding of what he was doing. Prep-Step Fitness is the real deal!
My sons love Coach Dan! He motivates my kids to want to work hard and really knows what he is doing! I would recommend him to anyone!
Prep-Step Fitness is currently working with my son to build speed, endurance, and strength and to help him become a more well-rounded athlete. Coach Dan is amazing, his knowledge and patience are admirable. I am very grateful to find someone who cares about my child's path.
Prep-Step Fitness has been by far the best experience my son has had in his athletic career! Coach Dan is extremely professional and very informative. He walked me through his evaluation and step-by-step sessions to improve my son's speed, agility, exercise IQ, and most importantly his confidence! I would HIGHLY RECOMMEND Prep-Step Fitness!
We've worked with several other trainers in the West Valley, and none of them come close to Coach Dan's training. The attention to detail and the connection he builds with the kids are unmatched. You can tell that Coach Dan truly knows what he's doing and isn't just another "TikTok trainer." He explains the "why" behind every drill and how it relates to their sport, which helps the kids stay engaged and understand the purpose of their training. We'll be with Prep-Step Fitness for as long as it's around!
Coach Dan teaches kids to improve their skills and work hard. My son really likes working with him!
The absolute best! Dan listens and attends to each child’s specific needs while making it fun and enjoyable. Can not recommend enough!
We are grateful for finding a coach that truly cares about developing kids.
The attention to detail made a huge difference in the performance of my son in all aspects of sports. I'd recommend Prep Step Fitness to anyone!
Our son has improved so much since joining your team and even more now that he has individual coaching . We already see he’s gotten a lot stronger. We see our family continuing with Prep Step!
READY TO START?
Get Your Athlete Started Today
Tell us about your athlete and Coach Dan will reach out within 48 hours. Founders Rate memberships go live August 1st, and are limited to the first 50 athletes. Don't miss out!
